一句话瑜伽，第211期Naya:七年前，我过着没有意义的生活。Seven years ago I wasn't living a meaningful life.
当时我的思想凌乱，我不知道我的目标。At the time my mind wasscatteredand I didn't know mypurpose.
在我的低谷，一个事情触动了我…我现在明白的是，在受到精神训导之前，我必须先征服和搞懂我的身体。An event triggered me...atmyrock bottom.What I realize today is that before being mentally disciplined I had to first conquer and understand my body.
我设定了一个目标：力量与柔韧。我开始训练我的身体，因此养成一种习惯，对自己负责并把它放在首位。 I set a goal: strength and flexibility.I started to train my body therefore creating a habit,holding myselfaccountableand making it a priority.
我思绪万千，伤害填满了我，我需要净化自己…I had a lot of emotions and hurtcrammedinside me and I needed topurify my vehicle...
我需要释放我体内隐藏的创伤。因为无论你想要实现什么，我们都需要从小步伐开始。I needed to release the trauma my body was hiding within.We need to start with small steps because whatever you are trying toaccomplish....
这是值得的，它会花费时间、牺牲、汗水和眼泪。同时，不要害怕改变你的目标。it's worth it and it will taketime, sacrifice, sweat and tears. Also, don' t be afraid to switch up your goals.
你不应被七年前的事情所摆布，我们在不断地蜕变。You shouldn' t bemanipulatedto something you sufferedseven years ago.We are constantly evolving and changing.